Weigh In record (no journal entry) for 16 May 2022
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216.9 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1504 kcal
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Fat: 68.88g | Prot: 197.40g | Carb: 11.89g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Coca-Cola Refrigerante Zero, Salmão. Dinner: Coca-Cola Refrigerante Zero, Peito de Frango, Ovo Frito. Snacks/Other: Milka Chocolate Dessert, Sadia Presunto Cozido Magro, Melancia, Milka Chocolate Dessert, Café Descafeinado, Café Descafeinado. more...
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losing 1.5 lb a week
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