|
Yesterday I had wonderful time but it not a good diet day. I got little exercise and ate too much starch plus ice cream.
|
170.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 July 2014:
|
1025 kcal
|
Fat: 48.62g | Prot: 60.64g | Carb: 82.51g.
Breakfast: Boiled Egg. Lunch: Mayonnaise, Lettuce Salad with Tomato, Trident Seafoods Salmon Patty, Arnold Honey Wheat Sandwich Thins. Dinner: Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Cooked Summer Squash (from Fresh), Chicken Thigh. Snacks/Other: McDonald's Ice Cream Cone. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|