Weigh In record (no journal entry) for 28 July 2014
|
225.8 lb
Lost so far: 24.2 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
1035 kcal
|
Fat: 28.50g | Prot: 37.33g | Carb: 159.67g.
Lunch: Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Organic Sliced Apples, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|