Weigh In record (no journal entry) for 28 July 2014
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2014:
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259 kcal
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Fat: 6.12g | Prot: 28.32g | Carb: 19.16g.
Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Heinz Apple Cider Vinegar, Spinach, Skinless Chicken Breast. more...
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gaining 1.3 lb a week
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