luvcatz1's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
163.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 July 2014:
259 kcal Fat: 6.12g | Prot: 28.32g | Carb: 19.16g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, Spinach, Heinz Apple Cider Vinegar. more...
on diet HCG Phases   gaining 1.3 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history