Weigh In record (no journal entry) for 15 May 2022
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163.2 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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871 kcal
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Fat: 30.31g | Prot: 39.95g | Carb: 119.41g.
Breakfast: Frito-Lay Bean Dip, Salsa, Guacamole, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Great Value Pineapple Chunks, Egg, Baby Spinach. Lunch: Sour Dough Bread, Tomatoes, Boar's Head Everything Bagel Hummus. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Broccoli Flower Clusters , Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 8.4 lb a week
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