Weigh In record (no journal entry) for 14 May 2022
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2021 kcal
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Fat: 52.49g | Prot: 183.92g | Carb: 185.66g.
Breakfast: Boiled Egg, Nestle Honey Stars, Greenfields Hi-Calcium Low Fat Milk. Lunch: Ajisen Thick Pork Bone Soup Ramen, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Energen Energen Rasa Jahe, Strawberries, Greenfields Hi-Calcium Low Fat Milk, Beef (Lean Only Eaten), Egg White. Snacks/Other: Apple. more...
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losing 3.1 lb a week
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