Weigh In record (no journal entry) for 28 July 2014
|
203.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
516 kcal
|
Fat: 6.32g | Prot: 75.12g | Carb: 33.77g.
Breakfast: Apples , Strawberries . Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Del Monte French Style Green Beans, Honeysuckle White Lean Turkey Breast Cutlets. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|