Weigh In record (no journal entry) for 15 May 2022
|
212.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
1623 kcal
|
Fat: 55.78g | Prot: 67.18g | Carb: 217.51g.
Breakfast: Coca-Cola Coca-Cola Classic, Lay's Classic Potato Chips (28.3g), Wawa Turkey & White Cheddar Hoagie. Dinner: Locatelli Pecorino Romano, Butter , Barilla Ditalini Pasta. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|