Weigh In record (no journal entry) for 15 May 2022
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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870 kcal
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Fat: 10.67g | Prot: 63.65g | Carb: 125.48g.
Lunch: Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Wegmans Broccoli Florets, Teriyaki Sauce, Wegmans Special Blends Grilled Vegetables, Sweet Potato, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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