Alena Pole's Journal, 15 May 2022

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Weigh In record (no journal entry) for 15 May 2022

168.7 lb Lost so far: 16.5 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2022:

879 kcal

Fat: 26.43g | Prot: 44.83g | Carb: 129.48g. Breakfast: Кофе с Молоком. Lunch: Блинчики, Кофе с Молоком, Зеленая Фасоль (Замороженная), Омлет или Яичница с Сыром. Dinner: Кофе, Клементины, Зеленая Фасоль (Замороженная), Суп Куриный с Картофелем. Snacks/Other: Зеленая Фасоль (Замороженная). more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Alena Pole's Journal, 15 May 2022

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