Weigh In record (no journal entry) for 15 May 2022
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1728 kcal
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Fat: 58.20g | Prot: 140.09g | Carb: 160.88g.
Breakfast: Publix Fat Free Unsalted Rice Cakes, Calavo Avocado, Beyond Meat Beyond Beef, Egg White. Dinner: Watermelon, Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa, GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Quaker Rice Cakes - Ranch, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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gaining 12.6 lb a week
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