Weigh In record (no journal entry) for 15 May 2022
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2385 kcal
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Fat: 109.84g | Prot: 167.80g | Carb: 173.43g.
Breakfast: Butter, Lender's Plain Bagels, Coffee, Grilled Chicken (Skin Not Eaten), Coffee. Lunch: Texas Toast, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Lean Ground Beef. Dinner: Sweetened Iced Tea, Tea Unsweetened, Tomatoes, Macaroni or Noodles with Cheese, Baked Beans with Beef (Canned), Grilled Chicken (Skin Not Eaten). more...
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gaining 1.0 lb a week
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