Weigh In record (no journal entry) for 15 May 2022
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186.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1451 kcal
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Fat: 95.29g | Prot: 43.73g | Carb: 93.81g.
Breakfast: Giant Eagle English Muffin, Country Crock Shedd's Spread Original, Boiled Egg. Lunch: Kraft Thousand Island Salad Dressing, Calavo Avocado, Kraft Fat Free Catalina Salad Dressing, Souper Salad Green Bell Peppers, Grape Tomatoes, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Homestyle Mashed Potatoes, Outback Steakhouse Grilled Shrimp on The Barbie. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 5.6 lb a week
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 Comments
Congratulations on your weight loss
15 May 22 by member: buenitabishop
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Thanks buenitabishop. Hope you are well.
16 May 22 by member: GayleMaz
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