rckizza's Journal, 15 May 2022

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 30.52g | Prot: 27.67g | Carb: 131.02g.   Lunch: Peanut Patch Green Boiled Peanuts, Plain Crepe, Scrambled Egg (Whole, Cooked) . Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Oranges , Pinehill Guava Pineapple Juice Drink. more...

1800 kcal

Activities & Exercise: Indoor run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...