Weigh In record (no journal entry) for 14 May 2022
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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220 kcal
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Fat: 1.26g | Prot: 2.91g | Carb: 50.29g.
Lunch: Brown Bread, Paper Boat Aamras. more...
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losing 12.3 lb a week
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