Weigh In record (no journal entry) for 15 May 2022
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145.6 lb
Lost so far: 6.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1497 kcal
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Fat: 37.71g | Prot: 96.51g | Carb: 106.59g.
Breakfast: Blueberries, Now Real Foods Chia Seeds, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Tera's Whey Bourbon Vanilla. Lunch: Champagne, Mixed Salad Greens, World Catch Wild Salmon, Kraft Chunky Blue Cheese Dressing. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Sami's Bakery Millet and Flax Pizza Crust. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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