Weigh In record (no journal entry) for 28 July 2014
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123.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1444 kcal
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Fat: 64.36g | Prot: 58.84g | Carb: 129.60g.
Breakfast: Coffee with Milk, Bananas. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Tesco Sweet & Sticky BBQ Ribs, Chicken Wing Meat and Skin. Snacks/Other: Galaxy Minstrels (42g), Morrisons Bakewell Tart, White Table Wine. more...
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1605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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