Weigh In record (no journal entry) for 28 July 2014
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1906 kcal
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Fat: 71.29g | Prot: 58.71g | Carb: 160.23g.
Breakfast: Honeydew Melons, Super U fromage blanc 0%. Lunch: Mixed Salad Greens, Tomatoes, Parmesan Cheese (Shredded), Olive Oil, Almonds, Linguine. Dinner: Red Table Wine, Fiorucci Jamon Serrano, Olive Oil, White Potatoes (Flesh and Skin), Leader Price Filet de Canard Fumé. Snacks/Other: Gin and Tonic, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 6.3 lb a week
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