Weigh In record (no journal entry) for 15 May 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2085 kcal
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Fat: 109.12g | Prot: 146.75g | Carb: 133.79g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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