Weigh In record (no journal entry) for 15 May 2022
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186.7 lb
Lost so far: 51.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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5060 kcal
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Fat: 193.89g | Prot: 111.62g | Carb: 304.64g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sante Płatki Owsiane. Lunch: Perła Perła Export, Kaszanka, Bułka Pszenna, Świeża Kiełbasa Wieprzowa. Dinner: 7 Days Croissant, Lays Papryka, Milka Czekolada Oreo White , Whisky. more...
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gaining 3.3 lb a week
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tomasz fernandez III's weight history
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