nadias0's Journal, 15 May 2022

131.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 29.87g | Prot: 29.09g | Carb: 192.10g.   Breakfast: Kinder Paradiso, Banana, Colle Maggio Latte Parzialmente Scremato, Coop Bastoncini di Crusca. Lunch: Pane Multicereali, Gelato, Gatorade Gatorade, Banana, Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi. more...

1406 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 20 minutes, Samsung Health - 20 hours and 40 minutes. more...