Weigh In record (no journal entry) for 15 May 2022
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1439 kcal
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Fat: 56.68g | Prot: 42.65g | Carb: 173.22g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Heinz Tomato Ketchup, Waitrose Mushroom & Truffle Sourdough Pizza. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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