SPILKERART's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
138.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
2273 kcal Fat: 83.56g | Prot: 77.75g | Carb: 305.06g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg, Wheaties Fuel, ORGANIC FAT FREE MILK. Lunch: Organic Fat Free Milk, Honey Nut Chex, Special K Protein Meal Bar - Strawberry. Dinner: Cherry CheeseQuake Blizzard (Small), Hot Fudge Sundae (Medium), Chocolate Chip Cookie, Nacho Cheese Chips, Plain Cheeseburger on Bun. Snacks/Other: Whoppers. more...
gaining 11.2 lb a week

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