Weigh In record (no journal entry) for 15 May 2022
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146.4 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1029 kcal
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Fat: 34.13g | Prot: 26.40g | Carb: 183.02g.
Breakfast: Blue Band Serbaguna, Keju Mozzarella, Shirataki Konnyaku Block, Tomat, Roti Gandum, Buah Naga. Lunch: Sawi Hijau, Sohun Kaca Sohun, Sari Roti Dorayaki Custard Coklat, Puding Vanila, Wei Wang Mini Pao. Dinner: Pringles Cheesy Cheese, Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Sohun Kaca Sohun. more...
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1771 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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