Weigh In record (no journal entry) for 14 May 2022
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246.4 lb
Lost so far: 20.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1689 kcal
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Fat: 73.69g | Prot: 84.72g | Carb: 185.00g.
Breakfast: Dave's Killer Bread Good Seed Bread, 2% Fat Milk, Texas Pete Original Hot Sauce, Calavo Avocado, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs. Lunch: Red Lobster Hand Battered Fish & Chips, Food Lion Homestyle Cole Slaw. Dinner: Dried Whole Sesame Seeds , 100% Maple Syrup, Signature Kitchens Red, Green & Yellow Pepper Strips, Cooked Soba Japanese Noodles , Napa Cabbage (Cooked) , Scallions or Spring Onions , Sesame Oil , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Reduced Sodium Soy Sauce. more...
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losing 15.9 lb a week
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