Weigh In record (no journal entry) for 14 May 2022
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213.8 lb
Lost so far: 91.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1250 kcal
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Fat: 46.25g | Prot: 32.17g | Carb: 107.12g.
Breakfast: Cream (Half & Half, Fat Free) , Welch's Grape Jelly, Peanut Butter, Maier's Premium Italian Bread. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Trader Joe's Cream Cheese, Wegmans Vegetable Cream Cheese, Manhattan Bagel Egg Bagels. Snacks/Other: Dirty Martini. more...
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gaining 2.8 lb a week
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