Weigh In record (no journal entry) for 14 May 2022
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2283 kcal
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Fat: 93.29g | Prot: 71.44g | Carb: 303.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Bananas , Ryan's Cinnamon Roll. Lunch: Dove Deepest Dark Chocolate, Skittles Original (Package), Bananas , Chipotle Mexican Grill Steak Burrito. Dinner: Kraft American Cheese Slice, Great Value Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties, Potato. Snacks/Other: Kraft American Cheese Slice, Ritz Everything Crackers. more...
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gaining 1.4 lb a week
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