Weigh In record (no journal entry) for 06 May 2011
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197.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2639 kcal
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Fat: 108.46g | Prot: 235.64g | Carb: 198.25g.
Breakfast: whey protein, Florida Pink and Red Grapefruit, strawberries. Lunch: Sauteed Mushrooms & Onions, Tomatoes, Lettuce, Green Beans with Bacon, Chicken Breast (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked), Celery, Hot Wings, Salsa, Chicken Breast. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Citrus, NO Explode, GL6 Advanced Glutamine Complex, Strawberries, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3388 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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