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Spending time in VA with my son and his family. Different scale, but that's ok. Eating ok. Need more sleep!
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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997 kcal
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Fat: 37.07g | Prot: 63.68g | Carb: 99.26g.
Breakfast: Giant Eagle English Muffin, Country Crock Shedd's Spread Original, Boiled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Hidden Valley The Original Ranch Fat Free Dressing, Grape Tomatoes, Lettuce. Dinner: Asparagus , Roast Beef Sandwich with Cheese . more...
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gaining 0.4 lb a week
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