rckizza's Journal, 14 May 2022

BodyTrace
127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2022:
796 kcal Fat: 24.93g | Prot: 23.98g | Carb: 125.37g.   Lunch: Scrambled Egg (Whole, Cooked) , Peanut Patch Green Boiled Peanuts. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: America's Choice California Navel Oranges, Pinehill Guava Pineapple Juice Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
2078 kcal Activities & Exercise: Zumba - 1 hour and 4 minutes, Spin - 2 hours and 8 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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