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1kg++ drop after 6 days of 13 hours/day fasting. Feeling motivated 😊😊😊. Weigh in 2 hours before the final day fast breaking.
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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902 kcal
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Fat: 31.65g | Prot: 41.44g | Carb: 114.32g.
Breakfast: White Bread , Sargento Deli Style Sliced Natural Cheddar Cheese , Quaker Instant Oatmeal , Honey, Sweetened Condensed Milk. Dinner: CVS Vitamin C 1000Mg, Date, Gardenia White Bread, Mayonnaise , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel), Cilantro (Coriander) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken Breast, Gardenia White Bread. more...
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2623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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