Weigh In record (no journal entry) for 06 May 2011
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1135 kcal
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Fat: 28.88g | Prot: 125.27g | Carb: 91.13g.
Breakfast: egg whites, Spikes' Salsa Chunky (Mild), president fat free feta, Washed, Sliced Baby Bella Mushrooms. Lunch: salmon, delmonte sweet corn, fat free cheddar, black beans, tomato. Dinner: salad, green beans, mashed potatoes, baked chicken leg. Snacks/Other: berry almond crunch bar. more...
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losing 8.4 lb a week
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astraea82's weight history
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