Weigh In record (no journal entry) for 14 May 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1524 kcal
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Fat: 68.77g | Prot: 68.77g | Carb: 145.99g.
Breakfast: Zwykły Cieńki Naleśnik, Góralki Wafelek Czekoladowy, Koral Rożek Śmietankowy. Dinner: Parówka, Biedronka Szaszłyk Wieprzowy z Warzywami. Snacks/Other: Lech Piwo Bezalkoholowe, Grycan Lody Biała Czekolada, Wawel Fresh & Fruity Galaretki z Nadzieniem, Wedel Czekolada Gorzka, Ferrero Raffaello (10g). more...
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losing 4.6 lb a week
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