deboraumbreit's Journal, 06 May 2011

182.4 lb Lost so far: 25.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 25.15g | Prot: 80.03g | Carb: 58.18g.   Breakfast: Grapefruit, Veggie Breakfast Sausage Patties. Lunch: grapefruit, Carbmaster Strawberry Colada Yogurt. Dinner: Fat Free Herb Seasoned Croutons, ceasar dressing, romaine lettuce, salmon. Snacks/Other: pinot noir, berry cream smoothie, Beef Jerky - Original. more...

2076 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...