Weigh In record (no journal entry) for 14 May 2022
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150.4 lb
Lost so far: 30.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1301 kcal
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Fat: 43.13g | Prot: 35.51g | Carb: 193.93g.
Breakfast: Passievrucht, Geroosterd Witbrood, Materne Aardbeien Confituur, Aardbeien, La Vache qui rit Smeerkaas (17,5g), Kellogg's Corn Flakes, Lijnzaad Zaden, Pur Natur Bio Yoghurt, Ananassap. Lunch: Pruimen, Milsani Dessert met Verse Kaas Aardbei. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lotus Suzy Wafel, Chio Pom-Bär. more...
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gaining 4.6 lb a week
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