Weigh In record (no journal entry) for 14 May 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1810 kcal
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Fat: 59.69g | Prot: 164.93g | Carb: 147.10g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Joledila Rissóis de Carne, Valblanc Burgos Fresco 0%, Continente Riced Veggies Couve Flor e Quinoa, Coxa de Frango, Sopa de Legumes sem Batata. Dinner: Carte D'or Gelado Baileys, Mercadona Pizza Queijo e Fiambre, Cogumelos Brancos (Salteado em Wok), Mercadona Espetadas de Peru, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mousse Chocolate, Mercadona Chocolate Negro 85%, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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