Weigh In record (no journal entry) for 14 May 2022
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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3319 kcal
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Fat: 94.93g | Prot: 142.35g | Carb: 108.25g.
Lunch: Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Zilio Farofa Caseira , Carne, Vinho Branco de Mesa, Prosecco. Snacks/Other: Doce de Leite, Café Descafeinado, Milka Chocolate Dessert. more...
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losing 5.4 lb a week
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