Weigh In record (no journal entry) for 27 July 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1081 kcal
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Fat: 56.71g | Prot: 75.20g | Carb: 65.74g.
Breakfast: Strawberries, No flour sugar free Peanutbutter Cookies, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Medeiros Mederios Extra Virgin Olive Oil, Cooked Corn (from Fresh), Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Great Value Distilled White Vinegar, Allure Sugar Substitute. Dinner: Gala Apples, Great Value Stevia No Calorie Sweetner, Emerald Natural Almonds 100 Calorie Pack, Pompeian Red Wine Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Onions, Zucchini, Bell Peppers, Medeiros Mederios Extra Virgin Olive Oil, Pictsweet All Natural Brussels Sprouts. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 1.5 lb a week
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 Comments
You are doing good, the loss is fantastic. You are gonna make it!
27 Jul 14 by member: toppy24564
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27 Jul 14 by member: Liz_71
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Keep up the good work! You can do this!!!
28 Jul 14 by member: toppy24564
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