Weigh In record (no journal entry) for 27 July 2014
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2333 kcal
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Fat: 108.85g | Prot: 165.42g | Carb: 175.69g.
Breakfast: Scrambled Egg, Cappuccino. Lunch: Italian Sausage, Pure Protein Whey Protein Triple Chocolate Shake, Energy Drink. Dinner: Green beans with beef and rice, Hot Chocolate Cocoa (Made with Whole Milk), Green beans with beef and rice. Snacks/Other: Apple Juice (Canned or Bottled), Nonfat Latte Coffee, HEB Cantaloupe Chunks. more...
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3252 kcal
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Activities & Exercise:
sex - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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geryband1's weight history
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