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corifeo
Journal
27 Jul 14
corifeo's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
135.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
2061 kcal
Fat: 71.57g | Prot: 162.17g | Carb: 195.11g.
Lunch:
Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice.
more...
2022 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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