Weigh In record (no journal entry) for 27 July 2014
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1990 kcal
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Fat: 96.75g | Prot: 97.51g | Carb: 196.95g.
Breakfast: Egg, Bertolli I Can't Believe It's Not Butter Light, Egg White, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, American Cheese. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Plain or Buttermilk Biscuits, Beef. Dinner: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog on Bun. Snacks/Other: Coffee with Cream. more...
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losing 1.0 lb a week
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George.morley's weight history
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