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o
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1974 kcal
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Fat: 83.08g | Prot: 85.44g | Carb: 224.07g.
Breakfast: Pumpkin Pie (Commercial), Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Bagel Thins - Plain, Nestle Nesquick. Lunch: Hidden Valley Ranch Salad Dressing, Dole Chopped Salad Kit BBQ Ranch, Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie. more...
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gaining 18.2 lb a week
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