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Day 22 BBBE:
plantar fasciitis- gone
Migraines- none in 2 weeks
Shirt size- 2x down to a medium
Belt- couldn't touch, can now click 3 times
Depression- non issue
Mood- much improved
Sleep- much more restful
Allergies- actual bouts of clear sinuses, been years since thats happened
Meds- no migraine meds, no Tylenol, no ibuprofen in 2 weeks
Body pain- only temp pain from the jobs at work, no constant achey joints
Energy- amazing!
22 days without soda, sugar, carbs. None of my addictions : ketchup, cheese, tea.
Feeling great!💜
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202.8 lb
Lost so far: 16.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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