Weigh In record (no journal entry) for 13 May 2022
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298.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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572 kcal
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Fat: 18.72g | Prot: 39.23g | Carb: 59.22g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Great Value Hard Boiled Eggs. Dinner: White Bread, Mt. Olive Dill Relish, Chicken of the Sea Canned Tuna in Water, Garden Life Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices). more...
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losing 0.3 lb a week
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