Weigh In record (no journal entry) for 13 May 2022
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1394 kcal
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Fat: 47.46g | Prot: 110.02g | Carb: 69.67g.
Breakfast: Sports Research Collagen Peptides, Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Tera's Whey Bourbon Vanilla, Organic Valley Organic Half & Half, Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Butterball All Natural 93% Fat Free Ground Turkey, American Cheese, Breadsmith Sourdough Bread. Dinner: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, World Catch Wild Salmon. Snacks/Other: Jackson's Honest Sea Salt Potato Chips, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 0.5 lb a week
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