Weigh In record (no journal entry) for 17 July 2009
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186.5 lb
Lost so far: 19.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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1601 kcal
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Fat: 58.04g | Prot: 89.70g | Carb: 185.36g.
Breakfast: strawberry jelly, sara lee blueberry crumble. Lunch: Crispy Chicken Strips. Dinner: kfc honey, kfc biscuit, Cole Slaw, Mashed Potatoes and Gravy, kfc grilled chicken, kfc grilled chicken. Snacks/Other: jumbo marshmallow, nabisco graham cracker. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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