Weigh In record (no journal entry) for 13 May 2022
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2770 kcal
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Fat: 107.88g | Prot: 201.99g | Carb: 234.68g.
Breakfast: Bananas, Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Apples. Lunch: Schwan's Pierogies, No Name Cut Green Beans, Chicken Thigh (Skin Eaten), Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef, Wegmans Special Blends Grilled Vegetables, Mrs. T's Classic Cheddar Pierogies (4), Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Organic Prairie Organic Whole Young Chicken, Kirkland Signature Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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