Weigh In record (no journal entry) for 13 May 2022
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213.4 lb
Lost so far: 91.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1786 kcal
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Fat: 85.18g | Prot: 76.68g | Carb: 201.13g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Raisin Bran , General Mills Wheaties Cereal. Lunch: Bellatoria Pizza Margherita Pizza. Dinner: Garlic , Olive Oil , Broccoli , Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Gala Apples, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. more...
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losing 2.8 lb a week
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