Weigh In record (no journal entry) for 13 May 2022
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178.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2005 kcal
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Fat: 101.56g | Prot: 67.14g | Carb: 127.51g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Screamin' Sicilian Holy Pepperoni Stromboli, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Kroger Walnut Halves & Pieces. more...
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2538 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Other Related Links
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jpboos's weight history
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