Weigh In record (no journal entry) for 13 May 2022
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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924 kcal
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Fat: 63.14g | Prot: 30.67g | Carb: 55.08g.
Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Costco Rotisserie Chicken, Panera Bread Greek Salad. Snacks/Other: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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gaining 2.6 lb a week
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